Hannah Pointer

Hannah Pointer

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Curves & Core

Curves & Core

4 Week Program

Welcome to Curves & Core. Each workout has been timed and fine tuned by myself, and follows a consistent split for the entire 4 week program that can be done either in the gym or at home. The only equipment you'll need are dumbbells, bands, & a bench. By concentrating on certain muscle groups and strategically incorporating rep variation, drop sets and progressive overload, this program is beneficial for beginner to advanced based on how heavy you lift.

Workouts

Full Upper Body Shred
Full Upper Body Shred
5.0
1
Hamstrings, Core + Glutes
Hamstrings, Core + Glutes
5.0
3
Glute Max
Glute Max
5.0
3
Core + Biceps
Core + Biceps
5.0
1
Back + Glutes
Back + Glutes
5.0
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About Hannah Pointer

Nutrition Coach

I am a certified Nutrition Coach, Personal Trainer, & business owner. I have a huge passion for tracking macros with an intuitive approach, developing small daily habits that add up to long term progression, and creating workout programs that are designed to result in positive body recomposition without spending hours in the gym. Every workout program I launch has been timed & done by myself. I am a practitioner of what I preach, and am SO excited for you to try my program!

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